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Basic Flow Patterns

Master fundamental flow patterns and build a strong foundation

Basic Flow Patterns ebook cover

What You'll Learn

  • Essential flow patterns for beginners
  • Building blocks for advanced techniques
  • Step-by-step pattern breakdowns
  • Practice drills and progressions

About This Guide

Fire poi spinning creating circular flow patterns - basic flow arts techniques and poi patterns

Every flow artist needs a solid foundation in basic patterns. This guide breaks down the essential movements that form the building blocks of all flow arts disciplines.

Fire performer in flow state with fire staff - meditative flow arts practice and movement

From simple circles to complex weaves, learn the fundamental patterns that will serve as the foundation for your entire flow arts journey.